Seafood Bisque

 

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Seafood Bisque

Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, Asian Fusion, French
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 207 kcal
Author: Doris Rush-Lopez

Creamy and savory, this bisque will be the hit of your meal!

Ingredients

Instructions

  1. Melt the butter in a Dutch oven or large saucepan over medium-low heat
  2. Blend the flour and garlic granules into the butter until well incorporated. Continue cooking, stirring, for about 2 minutes.
  3. Warm the water in another saucepan over medium heat, whisk in Instant Milk and tomato powder.
  4. Add Peppercorns, celery and green onion.
  5. Slowly whisk in the warmed milk and continue cooking and stirring until thickened.
  6. If desired, puree the soup in a blender or food processor** at this point and then return it to the saucepan.
  7. Stir in the seafood and the sherry. Simmer 5 minutes. Serve hot.

Recipe Notes

Finish: Replace the green onions with finely chopped shallots. If desired, garnish the soup with Thrive Green Onions, Thrive Cilantro, or Thrive Parsley.

Adapted from original recipe by: SOUHAIL LASLAMI

Nutrition Facts
Seafood Bisque
Amount Per Serving (1 cup)
Calories 207 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 88mg 29%
Sodium 591mg 25%
Potassium 139mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 16g 32%
Vitamin A 7%
Vitamin C 10.6%
Calcium 13.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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SERVING TIME:  20 min
NUTRITION PER SERVING:  330 Calories, Fats 20g, Protein 9g, Sodium 750mg
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Cut 2 hours of cooking into 20 minutes with this simple but savory dinner! Get a bowl of tender shredded beef drenched in the sweetness of pineapple and a zing of rice vinegar for the perfect combo of sweet and sour over a bed of fluffy white rice and sautéed veggies. It’s a restaurant classic served by yours truly!

SERVING TIME:  20 min
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SERVING TIME:  20 min.
NUTRITION PER SERVING:  460 Calories, Fats 11g, Protein 24g, Sodium 1710mg
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