Seafood Bisque
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Creamy and savory, this bisque will be the hit of your meal!
Course:
Dinner, Lunch, Main Course, Soup
Cuisine:
American, Asian Fusion, French
Servings: 6 servings
Calories: 207 kcal
Ingredients
- 3 tablespoons olive oil
- 1/2 teaspoon granulated garlic
- 3 tablespoons Thrive Flour
- 1/4 cup Thrive Instant Milk
- 3 cups water
- 2 tablespoons Thrive Green Onions
- 2 tablespoons Thrive Celery
- 1/2 teaspoon Thrive Peppercorns
- 1 tablespoon Thrive Tomato Powder
- 1/4 cup Thrive Sour Cream Powder
- 8 ounces crab meat
- 4 ounces small cooked shrimp
- 2 ounces lobster meat
- 2 ounces small bay scallops
- 2 tablespoon sherry wine
Instructions
-
Melt the butter in a Dutch oven or large saucepan over medium-low heat
-
Blend the flour and garlic granules into the butter until well incorporated. Continue cooking, stirring, for about 2 minutes.
-
Warm the water in another saucepan over medium heat, whisk in Instant Milk and tomato powder.
-
Add Peppercorns, celery and green onion.
-
Slowly whisk in the warmed milk and continue cooking and stirring until thickened.
-
If desired, puree the soup in a blender or food processor** at this point and then return it to the saucepan.
-
Stir in the seafood and the sherry. Simmer 5 minutes. Serve hot.
Recipe Notes
Finish: Replace the green onions with finely chopped shallots. If desired, garnish the soup with Thrive Green Onions, Thrive Cilantro, or Thrive Parsley.
Nutrition Facts
Seafood Bisque
Amount Per Serving (1 cup)
Calories 207
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 88mg
29%
Sodium 591mg
25%
Potassium 139mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 6g
Protein 16g
32%
Vitamin A
7%
Vitamin C
10.6%
Calcium
13.8%
Iron
4.9%
* Percent Daily Values are based on a 2000 calorie diet.
